Want To Give Hibiscus Tea A Try? Read This First

Want To Give Hibiscus Tea A Try? Read This First

Whether you like your hibiscus tea hot or cold, there’s no doubt that it’s delicious.

The taste of hibiscus tea is hard to resist: It’s a little bit tart, a little bit sweet, and tastes mildly of cranberry. Want to learn more about hibiscus tea? Here’s everything you need to know.

Sometimes called rose tea, hibiscus tea originates in tropical areas like the Middle East and Central America. The U.S. Department of Agriculture reports that hibiscus plants can be one of 40 different species, and once the plant is grown, it has to be dried out before it can be made into tea. Once combined with boiling water, it makes a healthy, delicious beverage.

In addition to being tasty, refreshing, and invigorating, hibiscus tea has a number of health benefits.. “And the effect was even greater among people who had a higher baseline level of systolic blood pressure.”

Hibiscus tea benefits don’t end with its blood-pressure-lowering abilities.

Another huge benefit of regularly consuming hibiscus tea is that when you drink more tea, you also drink more water.

The great thing about drinking water in hibiscus tea form is that you also get the benefits that come with drinking hibiscus tea, like lower blood pressure and eased symptoms of anxiety and depression. Additionally, drinking herbal teas is a great way to nip sugar cravings in the bud, and by now it’s pretty obvious that the less refined sugar we eat, the better off we are.

While hibiscus tea is delicious and worth drinking, it’s important to consider that hibiscus tea can actually be toxic in high doses, particularly to the liver. And pregnant women should probably avoid hibiscus tea altogether: It can cause menstruation or premature labor. Other risks can include sudden drops in blood pressure, nausea, and can have a negative affect on certain medicines.

As long as you’re mindful of what can happen if you drink hibiscus tea in high doses, go ahead and brew yourself a cup of hibiscus tea, or pick one up the next time you’re at your local coffee shop. If they have herbal tea, they probably have it. Enjoy the refreshing taste, and reap the health benefits!

Intrigued by the health benefits of tea? Here’s how to use it to scale back on sugar.

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