hibiscus tea for high blood pressure

hibiscus tea for high blood pressure

Approximately one out of every three adults in the United States has elevated blood pressure, a condition called hypertension, the Centers for Disease Control and Prevention reports. Though numerous antihypertensive prescription medications are available, treatment with a natural supplement called hibiscus may also help lower your blood pressure levels. Dried flowers from the Hibiscus sabdariffa plant are usually prepared as a medicinal tea.


The amount of hibiscus you should take to lower your blood pressure levels may vary depending on your weight, age and health status. Your primary medical provider is the only person who can recommend the appropriate dose of hibiscus for your condition. For this reason, consult a doctor before taking hibiscus as a treatment for hypertension.

Recommended Dosage

To lower blood pressure, health professionals with the University of Michigan Health System recommend infusing 1 cup of water with 1 to 2 teaspoons of dried hibiscus flowers. You can consume up to three cups of hibiscus tea daily. Alternatively, drinking one 500 milliliters serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels.

Overall Safety

Hibiscus is usually well tolerated when used as directed. Despite the potential health benefits associated with hibiscus, treatment with this herb isn’t appropriate for everyone. The safety of hibiscus has not been evaluated in children and pregnant or lactating women. For this reason, children and expectant or breast-feeding mothers should avoid using hibiscus without first consulting a doctor.

Medication Interactions

Consuming hibiscus before taking a dose of acetaminophen may increase the rate at which your body metabolized this pain-reliever. Until more is known about this medication interaction, avoid taking hibiscus in conjunction with acetaminophen.

Hibiscus Tea Benefits

There is a wide range of teas that offer various medical advantages. Among the most beneficial teas is hibiscus tea, otherwise called Roselle, Flor de Jamaica, karkade or tawny. The tea is customarily utilized like a mellow medication. In this article, you’ll get some answers concerning five most basic well-being points of interest of this tea.

Hibiscus Tea Blood Pressure

1. Hibiscus tea brings down circulatory strain levels

A standout amongst the most incredible advantages of hibiscus is its ability to diminish pulse.

Hibiscus Tea


2. It’s plenteous with ascorbic corrosive

In case you’re sick, hibiscus can enable you to recuperate all the more rapidly. The tea is brimming with ascorbic corrosive which may diminish the span of disease. In addition, ascorbic corrosive upgrades press assimilation, that is particularly perfect for veggie lovers and vegetarians.

3. It’s bounteous with cell reinforcements

Hibiscus is bounteous with cancer prevention agents which pulverize cell-harming free radicals. A few specialists believe that living beings age since cells is harmed by free radicals. Diet wealthy in cell reinforcements may get a slender body, as well as moreover expand your lifetime length.

4. It assists with weight decrease

Expanding the tea after dinner may help in breaking down starches and sugar. Thus, it’ll help you with weight reduction. Drinking the tea can likewise expand satiety which can be especially critical on the off chance that you are consuming fewer calories. In addition, hibiscus teas are a diuretic, so it hoists the rate of pee. The less liquid you’ll hold, the less enlarged you’ll look.

5. It brings down LDL cholesterol levels and the probability of heart issues

In conclusion, a report achieved by Shan Medical University’s Institute of Biochemistry in Taiwan shows the tea brings down LDL cholesterol levels and additionally the possibility of coronary illness.

As you have seen, there are loads of wellbeing favorable circumstances of hibiscus tea. What’s more, I additionally didn’t uncover to you them all – only the most critical ones! Hibiscus can be utilized being a mellow homegrown prescription by bunches of individuals in heaps of nations around the world. You also can benefit from outside assistance by this splendid tea!

High blood pressure: Three foods containing hidden salt to cut down on

High blood pressure: Three foods containing hidden salt to cut down on

High blood pressure: Three foods containing hidden salt to cut down on

view original web page at www.express.co.uk

High blood pressure is a common condition but symptoms are rarely noticeable, or if they do show, they can be mistaken for less serious health problems.

The best way to find out if you have high blood pressure is to see your GP and have them take your reading.

Eating an unhealthy diet can be one of the main causes of high blood pressure, in particular eating too much salt.

Salt causes the body to retain water, which can raise your blood pressure, and there are three foods you should be wary of that can tip you ever your daily recommended allowance of sugar.

Salt causes the body to retain water, which can raise your blood pressure – so avoid exceeding your recommended daily salt intake

Adults are recommended not to eat more than 6g of salt a day. But it is easy to exceed this, according to Superdrug Online Doctor, as lots of salt is hidden in processed foods.

Three foods that contain hidden salt are:

  • Bread
  • Biscuits
  • Ready meals

It advises: “Always check the packaging and try to choose low-salt options.

“Some food packaging lists the amount of sodium (one of the chemicals in salt) rather than salt levels.

“1g of sodium is the same as 2.5g salt.”

High blood pressure: Three foods to avoid so you don't exceed your daily salt intake
High blood pressure: There are three foods to avoid so you don’t exceed your daily salt intake

You should also aim to eat a low-fat, healthy diet, keep a healthy weight, avoid alcohol, do more exercise, quit smoking, drink less caffeine, and sleep well.

Certain foods have also been found to help lower you reading – in particular three drinks.

Beetroot juice

Research carried out by Queen Mary University of London, and funded by British Heart Foundation (BHF), involved 64 volunteers who drank a cup of beetroot juice a day for the duration of the study.

The participants, who were all high blood pressure patients, drank 150ml of the vegetable juice a day and were found to have blood pressure levels back in what is considered the normal range.

BHF explains: “The effect is caused by the high heels of a type of chemical called nitrates, which is found in high quantities in beetroot, and other leafy green vegetables like kale and cabbage.”

Professor Amrita Ahluwalia, who led the research, said: “This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”

“For those looking to work dietary nitrate into their daily diets, the trick is not to boil the vegetables – as dietary nitrate is water soluble – but steaming, roasting or drinking in a juice all has a positive effect.”

Pomegranate juice

This fruit has long been linked to regulating blood pressure. A Queen Margaret University study found participants who drank 500ml of pomegranate juice had a reduction in blood pressure.

Pomegranates act as an angiotensin converting enzyme inhibitor, which helps blood vessels to relax and open up, lowering blood pressure.

Hibiscus tea

Hibiscus tea is a herbal tea made from the flowers of the hibiscus shrub. Studies carried out over the years have found it has a number of health benefits from helping high cholesterol to digestion.

The drink has also been found to lower blood pressure.

The blood pressure lowering action of hibiscus tea is mostly due to its antioxidant and anti-inflammatory effects on blood vessel walls to improve their elasticity and ability to dilate, explains Dr Sarah Brewer on her website Mylowerbloodpressure.com.

She adds: “Hibiscus tea also has a diuretic action which flushes excess fluid and sodium/salt from the body.”

In one study, drinking hibiscus tea for just 12 days reduced systolic pressure, cites medical researcher, biochemist and chiropractor Dr David Williams.

On his website Drdavidwilliams.com, he advises: “This remedy is one that must be used continuously to maintain its positive results.

“When participants in the same study stopped drinking the tea for just three days, their blood pressure began to creep upward.

“I’ve also found this to be true in my own experience.

“Look specifically for tea made from hibiscus sabdariffa. It is generally made from the flowers and fruit of the plant.”

Seven foods are recommended to include in your diet to help lower a high blood pressure reading.

liz swann miller :The Red Tea Detox

Liz Swann Miller,Noted Naturopath and Nutritional Author – Announces Release of New Book – “The Red Tea Detox”

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author. Her latest book, The Red Tea Detox, explains how anyone can lose up to 14 pounds in the blink of an eye by making and drinking their own delicious red tea. The diet has already helped thousands of people lose weight. Liz, herself, has lost 41 pounds since making the tea a regular part of her life.

Here are Liz’s answers to frequently asked questions about herself and her diet program:

What are your qualifications?
“I have over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. I have degrees both in Psychology and Naturopathy. My interest in weight loss springs from my own battle with obesity. I was overweight throughout my childhood, teens, 20s, and 30s. At that point, I decided something had to change, and I decided to take charge, take stock and start making changes in my life for the better. Drawing from my own experiences, as well as from what I learned from my studies, I began to write weight loss books. My goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.”

What is The Red Tea Detox Program?
“I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a ‘voodoo tea’ as some claimed but a real tea that you can make at home – works with your body’s natural fat-burning metabolism to help you lose weight – as much as 14 pounds in rrecord time. That means you can lose weight with no doctor visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

You also get:

  • A complete 14 day meal plan that includes recipes for satisfying your appetite and delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR.
  • The Red Tea Detox Workout, an exercise program which has the potential to almost double your fat-burning results.
  • The Red Tea Detox Motivation Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.”

Why did you create this new diet plan?
“My own struggles with being overweight reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing tea that tribesman in Kenya drink to not feel hungry while they hunt for their next meal. This story, which many at the time believed was just a legend, really intrigued me – so much so, in fact, that I decided to travel to Africa. To make a long story short, I found the tea, and it was even better than I could have hoped. Not only does it stop hunger cravings but it also burns fat and boosts your energy. I knew I had to get the word out so I wrote The Red Tea Detox so that others struggling to lose excess weight can get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”

Who is this diet plan for?
The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over age 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been, The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.”

Why does this plan work so well?
“The red tea is simply amazing. Plus, the easy-to-follow detox plan that goes with it is rooted in sound scientific principles. It’s fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology.

But it all comes back to the tea, for which we discovered all 5 ingredients that make up the tea to work in perfect harmony too:

  • Force fat cells to open up and release harmful toxins that clog up
    fat cells…
  • Reduce stress hormones like cortisol that block the brain’s fat-burning signals…
  • Allow released fat to be burned for energy and muscle growth…
  • Stop the feeling of hunger and cravings…
  • Flush released toxins and fat from the body…
  • And more…

In fact, all 5 unique ingredients work together to effectively detox the body to flush fat away in as little as 4 hours.”

Are there any secrets behind the plan?
“In addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:

  • Rule 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starving with tiny portions. Forget about that.
  • Rule 2Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
  • Rule 3Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.

Sadly, most people are eating too little and exercising too much…  and this actually works against their fat loss.

With The Red Tea Detox Program, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow the simple rules, you can quickly shed 10, 20, 30, 40, 50 or more pounds.”

About The Author: Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath,specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.For complete information, please visit => The Red Tea Detox

Pulse List 7 health benefits of hibiscus tea (Zobo)

Pulse List 7 health benefits of hibiscus tea (Zobo)

Pulse List 7 health benefits of hibiscus tea (Zobo)

7 health benefits of hibiscus tea (Zobo)
7 health benefits of hibiscus tea (Zobo)

Hibiscus tea (Zobo) has numerous benefits and is prepared by boiling parts of the hibiscus plant, particularly the flower.

It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places.

Hibiscus flowers have various names and are known as “Roselle” in some places. (Pinterest)

ALSO READ: How to make groundnut milk

Hibiscus tea also known as Zobo in Nigeria is ruby red in colour and has a sour taste. Therefore, it is also known as sour tea and has a flavour similar to cranberry.

The health benefits include its ability to treat high blood pressure, high cholesterol, disturbed the digestive and immune system, and inflammatory problems as well.

The benefits of Hibiscus tea includes:

1. Manages Blood Pressure

Consuming zobo lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.

2. Lowers Cholesterol

It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.

Hibiscus tea could increase your lifespan by maintaining good overall health (Pinterest)

3. Protects Liver

Research studies have also suggested that the antioxidant properties of hibiscus tea also helps in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Hibiscus tea could increase your lifespan by maintaining good overall health.

4. Contains Anti-cancer Properties

Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumour and antioxidant properties. Hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.

5. Anti-inflammatory & Antibacterial Agent

It is rich in ascorbic acid, also known as vitamin C, an essential nutrient required by your body to boost and stimulate the activity of the immune system. It is also used to treat discomfort caused by fever, due to its cooling effect.

6. Relieves Menstrual Pain

The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.

7. Antidepressant Agent

Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.

Want To Give Hibiscus Tea A Try? Read This First

Want To Give Hibiscus Tea A Try? Read This First

Want To Give Hibiscus Tea A Try? Read This First

Whether you like your hibiscus tea hot or cold, there’s no doubt that it’s delicious.

The taste of hibiscus tea is hard to resist: It’s a little bit tart, a little bit sweet, and tastes mildly of cranberry. Want to learn more about hibiscus tea? Here’s everything you need to know.

Sometimes called rose tea, hibiscus tea originates in tropical areas like the Middle East and Central America. The U.S. Department of Agriculture reports that hibiscus plants can be one of 40 different species, and once the plant is grown, it has to be dried out before it can be made into tea. Once combined with boiling water, it makes a healthy, delicious beverage.

In addition to being tasty, refreshing, and invigorating, hibiscus tea has a number of health benefits.. “And the effect was even greater among people who had a higher baseline level of systolic blood pressure.”

Hibiscus tea benefits don’t end with its blood-pressure-lowering abilities.

Another huge benefit of regularly consuming hibiscus tea is that when you drink more tea, you also drink more water.

The great thing about drinking water in hibiscus tea form is that you also get the benefits that come with drinking hibiscus tea, like lower blood pressure and eased symptoms of anxiety and depression. Additionally, drinking herbal teas is a great way to nip sugar cravings in the bud, and by now it’s pretty obvious that the less refined sugar we eat, the better off we are.

While hibiscus tea is delicious and worth drinking, it’s important to consider that hibiscus tea can actually be toxic in high doses, particularly to the liver. And pregnant women should probably avoid hibiscus tea altogether: It can cause menstruation or premature labor. Other risks can include sudden drops in blood pressure, nausea, and can have a negative affect on certain medicines.

As long as you’re mindful of what can happen if you drink hibiscus tea in high doses, go ahead and brew yourself a cup of hibiscus tea, or pick one up the next time you’re at your local coffee shop. If they have herbal tea, they probably have it. Enjoy the refreshing taste, and reap the health benefits!

Intrigued by the health benefits of tea? Here’s how to use it to scale back on sugar.